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Peptides Are Insane
A biochemist-turned-fitness-creator walks through the three peptide categories dominating health culture — fat loss, injury healing, and anti-aging — and what the science actually supports.
- One in every eight US adults say they use fat loss peptides, and tens of millions are taking them across the globe.
- If you take a scoop of protein powder and zoom all the way in, the individual protein molecules look like long tangled chains of amino acids — a peptide is what you get when you cut those chains down shorter.
- People think of peptides like mini steroids, but chemically they're nothing like testosterone — biochemically, they're most similar to protein.
- There are about 20 amino acids that can be linked in different combinations to make millions of different peptides.
- The three peptide categories fitness people actually care about: fat loss peptides like Ozempic, injury-healing peptides like BPC-157, and anti-aging peptides.